Midweek Recharge Tip

Take a day off from negative, draining people – even the ones you love.

While it’s nice to stay current on what’s happening in the outside world, not all the news that we receive is good, positive, or uplifting news. Computers, Iphones, tablets, and even home telephones can quickly turn into a source of negitive buzz. Therefore, pick a day to switch them off. They will still be there tomorrow and in most cases, you’re not going to miss out on much.

Positive Change Hypnosis

Midweek Recharge Tip

Put Away The Bills – For Today

While we all have bills to pay and numbers to crunch, vow to take at least one day during the week as a vacation day away from your household finances. Money problems can be a major cause of stress, so make this a day where you WILL NOT worry about or dwell on financial issues. Don’t worry, the bills will still be there tomorrow. And when you do resume your money management work, you will also have a fresher prospective and grasp on things, because of the little break you took from it.

Positive Change Hypnosis

Midweek Recharge Tip

Laugh - it's good for you!

Too much of the stress hormone cortisol makes your body store fat. Laugh off the day's stresses by taking a walk with one of your hilarious friends. You'll double your fat-loss efforts because moving your body throughout the day-not just during your morning workout-keeps the fat burning in full force.

Positive Change Hypnosis

Midweek Recharge Tip

Drink More Water

Your metabolism needs ample amounts of water to keep firing, and your body needs to eliminate waste produced during fat burning. Drink water liberally throughout the day; you'll be more likely to skip sugary, high-calorie drinks and may even boost your metabolism. A 2003 study published in The Journal of Clinical Endocrinology and Metabolism showed that drinking about 17 oz of cold water can bump your metabolism for around a 1/2 hour and burn the equivalent of 25 calories--about one teaspoon of sugar.

Positive Change Hypnosis