Friday, January 6, 2012

Winning The Weight Loss Battle

If you've already made a decision to lose weight...congratulations! For many people, making this commitment is the hardest part. But despite this burst of self-motivation, many people find they don't know what exercises to do for weight loss.

There are three major types of exercise.

Aerobic exercise, such as walking, running and biking

Flexibility exercises such as yoga and other forms of stretching.

And strength training, including weight lifting and resistance exercises.

Out of all three, aerobic and strength training will help you burn the most calories. Since weight loss is dependent on either taking in fewer calories or burning more, it's best to focus on these at first to ensure your self-motivation continues as you drop pounds.

Most fitness experts generally agree that 30 minutes of aerobic exercise three times a week should be your initial goal, but it needn't be continuous. For example, two 15-minute blocks works equally well and you can build up the time and frequency as you progress.

One of the most important things to keep in mind is that self-motivation is what compelled you to begin your quest in the first place. And many people have a difficult time sustaining the pace. Therefore, figuring out what motivates you is imperative to sustaining commitment to weight loss, because when you feel powerfully motivated, you will exercise consistently.

And that is where Hypnosis can come into play. Hypnosis doesn't actually really make people lose weight. Rather hypnosis is used to create exercise motivation while as it reminds the people using it to eat healthier. It’s a lot easier to learn how to believe these new ideas than you probably think. So although you might have a strong desire to exercise for weight loss, over time that desire by itself probably won't be enough to keep you going. So exercise hypnosis motivation treatment will help.

Our belief systems are based in our unconscious mind. The unconscious is like a computer, and computers don't reason with logic. The input simply controls the output. So logic has nothing to do with belief. In fact things don’t have to be logical for you to believe them. And because the NLP techniques used in exercise hypnosis motivation treatment can make you believe almost anything, what you what will end up happening.

So when you visit a professional hypnotist, the first step he or she will do is to help you figure out the most important things are in your life. We call these things highly valued criteria. The next step is to figure out what you need to believe to feel motivated to exercise more or reduce you calorie intake.

Finally, the hypnotist will hypnotize you so that your mind now processes this newly input data and outputs the results of a new healthier think you who is totally motivated to keep things going.

More Weight Loss Information

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