Winning The Weight Loss Battle

If you've already made a decision to lose weight...congratulations! For many people, making this commitment is the hardest part. But despite this burst of self-motivation, many people find they don't know what exercises to do for weight loss.

There are three major types of exercise.

Aerobic exercise, such as walking, running and biking

Flexibility exercises such as yoga and other forms of stretching.

And strength training, including weight lifting and resistance exercises.

Out of all three, aerobic and strength training will help you burn the most calories. Since weight loss is dependent on either taking in fewer calories or burning more, it's best to focus on these at first to ensure your self-motivation continues as you drop pounds.

Most fitness experts generally agree that 30 minutes of aerobic exercise three times a week should be your initial goal, but it needn't be continuous. For example, two 15-minute blocks works equally well and you can build up the time and frequency as you progress.

One of the most important things to keep in mind is that self-motivation is what compelled you to begin your quest in the first place. And many people have a difficult time sustaining the pace. Therefore, figuring out what motivates you is imperative to sustaining commitment to weight loss, because when you feel powerfully motivated, you will exercise consistently.

And that is where Hypnosis can come into play. Hypnosis doesn't actually really make people lose weight. Rather hypnosis is used to create exercise motivation while as it reminds the people using it to eat healthier. It’s a lot easier to learn how to believe these new ideas than you probably think. So although you might have a strong desire to exercise for weight loss, over time that desire by itself probably won't be enough to keep you going. So exercise hypnosis motivation treatment will help.

Our belief systems are based in our unconscious mind. The unconscious is like a computer, and computers don't reason with logic. The input simply controls the output. So logic has nothing to do with belief. In fact things don’t have to be logical for you to believe them. And because the NLP techniques used in exercise hypnosis motivation treatment can make you believe almost anything, what you believe...is what will end up happening.

So when you visit a professional hypnotist, the first step he or she will do is to help you figure out the most important things are in your life. We call these things highly valued criteria. The next step is to figure out what you need to believe to feel motivated to exercise more or reduce you calorie intake.

Finally, the hypnotist will hypnotize you so that your mind now processes this newly input data and outputs the results of a new healthier think you who is totally motivated to keep things going.

More Weight Loss Information

39 Pounds and Counting!

We wanted to provide a quick update for our office manager Gretchen. To date she is up to a 39 pound weight loss! We are very proud of her accomplishment and we are even more proud that hypnosis was able to play a role in her success.

If you do not read our blog on a regular basis, we wanted to take a moment to reinforce the fact that she is not on a diet, she has not joined any workout center or gym and she is not taking any diet pills or drugs. The key to her all-natural weight loss consists of simply eating a little healthier and staying motivated to remain active.

She also wanted to mention that she really hasn’t had to give up any of the foods that she loves and she does no calorie counting whatsoever. But the best part is that this is not some quick fix that is only temporary. She feels a natural change in herself and because of this, it will last a lifetime.

Congratulations Gretchen!!

Call our office and talk to her personally today about weight loss.

Create your own success story

30 pounds and counting…

As a regular reader of our blog you might already know that when our own office manager decided to lose some weight, she obviously turned to hypnosis to get the job done. And if you are a regular reader of our blog you already know that we have been tracking her progress throughout her journey.

Now, if you do not regularly read our blog and you did not already know this…well…now you know.

Anyway, we are proud of Gretchen. As of last week she has lost a total of 30 POUNDS!!!

So while we congratulate her on her success so far, we again want to emphasize that this weight loss has all been accomplished with NO workout centers, NO special diets other than naturally having the desire to eat healthier, NO personal trainers and NO pills or drugs whatsoever!

It can’t hurt to visit our website today and call her directly so she can talk to you first hand about how easy it has been so far. BTW…congratulations Gretchen!

Positive Change Hypnosis

Gretchen’s week 5 weight loss update

If you have not been following our previous blogs you might not know that our own office manage Gretchen has set out to accomplish her very own weight loss goal. As part of her journey she decided to use hypnosis as her tool of choice.

Now, although she works for a hypnosis company and can receive hypnosis therapy whenever she chooses, she has only been relying on very same weight loss self help program that we offer to the general public on our website.

Well, it has been approximately 5 weeks since she started and we are proud to announce that to date, she has lost a little over 26 pounds. Gretchen says the best part is that she feels very motivated and actually enjoys her new active life change.

She also says that she hasn’t had to give up the foods that she enjoys but rather, she simply makes healthier eating decisions almost as if it were automatic. For example instead of having 2 bacon cheeseburgers with fries she might only have 1 bacon cheeseburger with a salad.

She also credits hypnosis for changing her metabolism and energy level. She no longer feels that afternoon tiredness and has much more energy to stay active enough to do things such as walking, swimming and bike riding.

I would like to congratulate Gretchen on her accomplishments so far and if you have a similar goal of losing weight, call our office today and speak to her directly so she can explain how you can do the same.

RI Weight Loss