We wanted to provide a quick update for our office manager Gretchen. To date she is up to a 39 pound weight loss! We are very proud of her accomplishment and we are even more proud that hypnosis was able to play a role in her success.
If you do not read our blog on a regular basis, we wanted to take a moment to reinforce the fact that she is not on a diet, she has not joined any workout center or gym and she is not taking any diet pills or drugs. The key to her all-natural weight loss consists of simply eating a little healthier and staying motivated to remain active.
She also wanted to mention that she really hasn’t had to give up any of the foods that she loves and she does no calorie counting whatsoever. But the best part is that this is not some quick fix that is only temporary. She feels a natural change in herself and because of this, it will last a lifetime.
Congratulations Gretchen!!
Call our office and talk to her personally today about weight loss.
Create your own success story
Showing posts with label RI weight loss. Show all posts
Showing posts with label RI weight loss. Show all posts
Monday, August 22, 2011
Saturday, July 2, 2011
Gretchen’s week 5 weight loss update
If you have not been following our previous blogs you might not know that our own office manage Gretchen has set out to accomplish her very own weight loss goal. As part of her journey she decided to use hypnosis as her tool of choice.
Now, although she works for a hypnosis company and can receive hypnosis therapy whenever she chooses, she has only been relying on very same weight loss self help program that we offer to the general public on our website.
Well, it has been approximately 5 weeks since she started and we are proud to announce that to date, she has lost a little over 26 pounds. Gretchen says the best part is that she feels very motivated and actually enjoys her new active life change.
She also says that she hasn’t had to give up the foods that she enjoys but rather, she simply makes healthier eating decisions almost as if it were automatic. For example instead of having 2 bacon cheeseburgers with fries she might only have 1 bacon cheeseburger with a salad.
She also credits hypnosis for changing her metabolism and energy level. She no longer feels that afternoon tiredness and has much more energy to stay active enough to do things such as walking, swimming and bike riding.
I would like to congratulate Gretchen on her accomplishments so far and if you have a similar goal of losing weight, call our office today and speak to her directly so she can explain how you can do the same.
RI Weight Loss
Now, although she works for a hypnosis company and can receive hypnosis therapy whenever she chooses, she has only been relying on very same weight loss self help program that we offer to the general public on our website.
Well, it has been approximately 5 weeks since she started and we are proud to announce that to date, she has lost a little over 26 pounds. Gretchen says the best part is that she feels very motivated and actually enjoys her new active life change.
She also says that she hasn’t had to give up the foods that she enjoys but rather, she simply makes healthier eating decisions almost as if it were automatic. For example instead of having 2 bacon cheeseburgers with fries she might only have 1 bacon cheeseburger with a salad.
She also credits hypnosis for changing her metabolism and energy level. She no longer feels that afternoon tiredness and has much more energy to stay active enough to do things such as walking, swimming and bike riding.
I would like to congratulate Gretchen on her accomplishments so far and if you have a similar goal of losing weight, call our office today and speak to her directly so she can explain how you can do the same.
RI Weight Loss
Wednesday, June 8, 2011
Our Own Success Story!
We are often complimenting our clients for achieving their goals and accomplishing more with hypnosis.However, we want to take a moment to congratulate our own Office Manage Gretchen for accomplishing her goals with hypnosis.
Approximately two weeks ago Gretchen began using the very same Weight Loss hypnosis MP3 that we offer on our website. And as of today (June 08, 2011) we are proud to announce that she has lost 13.5 pounds!
Gretchen says "I feel more motivated to eat healthy, exercise and just take better care of my health in general. The best part is that I really didn’t have to give up any of the foods that I enjoy eating. I simply eat smaller portions and being more active takes care of the rest."
Nice job Gretchen!!
Create Your Own Success Story Today!
Friday, January 28, 2011
Lose Weight in RI and everywhere else…
We have been helping people lose weight in RI and throughout the US for more than 15 years. But how affective is hypnosis for weight loss? Here are some statistics.
In a 9-week study of two weight management groups (one using hypnosis and one not using hypnosis), the hypnosis group continued to get results in the two-year follow-up, while the non-hypnosis group showed no further results (Journal of Clinical Psychology, 1985).
In a study of 60 women separated into hypnosis versus non-hypnosis groups, the groups using hypnosis lost an average of 17 pounds, while the non-hypnosis group lost an average of only .5 pounds (Journal of Consulting and Clinical Psychology, 1986).
In a meta-analysis, comparing the results of adding hypnosis to weight loss treatment across multiple studies showed that adding hypnosis increased weight loss by an average of 97% during treatment, and even more importantly increased the effectiveness POST TREATMENT by over 146%. This shows that hypnosis works even better over time (Journal of Consulting and Clinical Psychology, 1996).
Here are some of the studies:
Cochrane, Gordon; Friesen, J. (1986). Hypnotherapy in weight loss treatment. Journal of Consulting and Clinical Psychology, 54, 489-492.
Kirsch, Irving (1996). Hypnotic enhancement of cognitive-behavioral weight loss treatments--Another meta-reanalysis. Journal of Consulting and Clinical Psychology, 64 (3), 517-519.
Allison, David B.; Faith, Myles S. Hypnosis as an adjunct to cognitive-behavioral psychotherapy for obesity: A meta-analytic reappraisal. Journal of Consulting and Clinical Psychology. 1996 Jun Vol 64(3) 513-516.
Stradling J, Roberts D, Wilson A, Lovelock F. Controlled trial of hypnotherapy for weight loss in patients with obstructive sleep apnoea. International Journal of Obesity Related Metababolic Disorders. 1998 Mar;22(3):278-81.
Let us help you lose weight today!
http://www.positivechangehypnosis.net
In a 9-week study of two weight management groups (one using hypnosis and one not using hypnosis), the hypnosis group continued to get results in the two-year follow-up, while the non-hypnosis group showed no further results (Journal of Clinical Psychology, 1985).
In a study of 60 women separated into hypnosis versus non-hypnosis groups, the groups using hypnosis lost an average of 17 pounds, while the non-hypnosis group lost an average of only .5 pounds (Journal of Consulting and Clinical Psychology, 1986).
In a meta-analysis, comparing the results of adding hypnosis to weight loss treatment across multiple studies showed that adding hypnosis increased weight loss by an average of 97% during treatment, and even more importantly increased the effectiveness POST TREATMENT by over 146%. This shows that hypnosis works even better over time (Journal of Consulting and Clinical Psychology, 1996).
Here are some of the studies:
Cochrane, Gordon; Friesen, J. (1986). Hypnotherapy in weight loss treatment. Journal of Consulting and Clinical Psychology, 54, 489-492.
Kirsch, Irving (1996). Hypnotic enhancement of cognitive-behavioral weight loss treatments--Another meta-reanalysis. Journal of Consulting and Clinical Psychology, 64 (3), 517-519.
Allison, David B.; Faith, Myles S. Hypnosis as an adjunct to cognitive-behavioral psychotherapy for obesity: A meta-analytic reappraisal. Journal of Consulting and Clinical Psychology. 1996 Jun Vol 64(3) 513-516.
Stradling J, Roberts D, Wilson A, Lovelock F. Controlled trial of hypnotherapy for weight loss in patients with obstructive sleep apnoea. International Journal of Obesity Related Metababolic Disorders. 1998 Mar;22(3):278-81.
Let us help you lose weight today!
http://www.positivechangehypnosis.net
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