10 Foods That Make You Bloat:

So you already make the effort to stay away from salty potato chips and snacks when you want to avoid belly bloat. Good Choice! However, a new report found that other seemingly innocent foods are tripping you up.

According to the Center For Disease Control’s list of the top 10 sources of sodium, most of us get too much sodium from bread and rolls. Now, it’s not that they contain more salt than potato chips and junk food. However, we just eat them more because until now, we didn’t realize they had so much sodium in them.

According to the report, these top 10 items make up 44 percent of the sodium we eat every day.

Here’s the list:

1. Bread
2. Cold cuts and cured meats
3. Pizza
4. Poultry
5. Soups
6. Fast-food hamburgers and sandwiches
7. Cheese
8. Spaghetti and other pasta dishes
9. Meatloaf and other meat dishes
10. Snacks like potato chips, pretzels, etc.


So, if your trying to slim down a bit, you might want to take a pass on pizza night or replace that quick and easy burger on the run for a protein packed salad or a piece of grilled fish.

Positive Change Hypnosis