Wednesday, April 17, 2013

Midweek Recharge Tip

Laugh - it's good for you!

Too much of the stress hormone cortisol makes your body store fat. Laugh off the day's stresses by taking a walk with one of your hilarious friends. You'll double your fat-loss efforts because moving your body throughout the day-not just during your morning workout-keeps the fat burning in full force.

Positive Change Hypnosis

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